Ayurveda is known as a “living science” because it incorporates modern developments and techniques into a body of ancient wisdom. Due to this adaptability, ayurveda has been useful for thousands of years. Ayurveda is a holistic approach to health and is designed to help people live long, healthy, well-balanced lives. It focuses on creating sustainable daily practices that support the balance of an individual’s constitution—the physical body, mental body, and sense of purpose. An ayurvedic massage serves not only to relieve pain but especially as preventive medicine increasing circulation, stimulating and strengthening the lymphatic system, and opening the flow of life force in order to cleanse and revitalize the body..Ayurvedic massage is the practice of oil massage with several physical benefits. It truly stands out from other massages because of its natural roots which are very effective. It focuses on the skin and not on the muscles. There are different types of ayurvedic massages but Kerala massage is the most famous and effective.